Roku is a registered trademark of Roku, Inc. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Īpple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Together, The 4 Week Gut Protocol and 4 Weeks for Every Body can help give you the tools to support your gut-healthy lifestyle and create a balanced food-and-fitness routine that’s right for you. Many people have gut issues without realizing it so Autumn encourages everyone to try The 4 Week Gut Protocol, and pair it with 4 Weeks for Every Body to minimize the impact on their joints. The program can help you discover foods that are impacting your digestive health and give you the tools to help overcome discomfort.īecause studies show gentle exercise can help positively impact your gut health, Autumn also created 4 Weeks for Every Body to enhance the benefits of The 4 Week Gut Protocol. It all starts with The 4 Week Gut Protocol- a comprehensive nutrition program that shows you how the food you eat can impact your gut health and how much your gut health impacts your overall health. Add in no-impact exercise.Ĭombining her firsthand experience and expertise, Autumn found a way to tackle her physically and emotionally challenging gastrointestinal issues while tying in a workout schedule that’s easy to follow and easy on the joints. It’s simple: Isolate foods that might be causing digestive sensitivities.
#GIT IT SPORTS NUTRITION HOW TO#
She’s struggled with the issue over the years - but after much trial and error and working closely with her doctor, she’s finally learned how to uncover her “food sensitivities.”
Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut.īeachbody Super Trainer and nutrition expert Autumn Calabrese is no stranger to tummy troubles. If you’re dealing with stomach woes, you’re not the only one.
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